Siegels's Journal, 10 November 2019

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 68.64g | Prot: 90.64g | Carb: 229.54g.   Breakfast: Kroger CARBmaster Vanilla Milk, Bananas , Oatmeal. Lunch: Pears , Milton's Craft Bakers Cauliflower Crust Margherita Four Cheese Pizza. Dinner: Cream of Asparagus Soup, Round Table Pizza Bbq Chicken Pizza, Home Chef Spicy Cajun Shrimp & White Cheddar Grits. Snacks/Other: Beer. more...

1919 kcal

Activities & Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...