Weigh In record (no journal entry) for 18 February 2013
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2469 kcal
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Fat: 153.93g | Prot: 135.09g | Carb: 167.75g.
Breakfast: Cherry Pull-Apart Fruit Peel, italian blend cheese, artisan tortilla, sargento string cheese, justin. Lunch: sargento string cheese, pork tenterloin, snap peas, cheese grits. Dinner: Birthday Cake, String Cheese Mozzarella Cheese Snacks, oreo cookie, cashew ball. Snacks/Other: Raspberries, Blueberries, Natural Creamy Peanut Butter, sargento string cheese. more...
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2638 kcal
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Activities & Exercise:
Boot Camp - 31 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 29 minutes. more...
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losing 0.2 lb a week
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