Weigh In record (no journal entry) for 18 February 2013
|
185.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
1284 kcal
|
Fat: 44.65g | Prot: 80.88g | Carb: 135.97g.
Breakfast: Nonfat Blueberry Greek Yogurt, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Salad Pizazz - Cherry Cranberry Pecano, Tomatoes, Organic Spring Mix, Chicken or Turkey Salad. Dinner: Grapefruit (Pink and Red), Broccoli Flower Clusters, Tilapia (Fish). Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, 100 calorie sandies shortbread cookies, 100 Calorie Right Bites Fudge Shoppe Brownie Minis, Red Delicious Apples. more...
|
|
2308 kcal
|
Activities & Exercise:
treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cchantae's weight history
|