Weigh In record (no journal entry) for 27 August 2010
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157.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2212 kcal
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Fat: 69.35g | Prot: 143.20g | Carb: 251.00g.
Breakfast: walnuts, oatmeal, vanilla creme protein, cascadian yogurt, pear. Lunch: blue cheese, parmesan, penne, chicken sausage. Dinner: ground beef, rice. Snacks/Other: Rich Ice Cream, cascadian yogurt, vanilla creme protein. more...
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3076 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 9 minutes, Running - 7/mph - 35 minutes, Sleeping - 7 hours, Resting - 9 hours and 31 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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