|
lots of sweat and water weight. weigh in at 12:30 after waking up.
|
216.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2010:
|
1287 kcal
|
Fat: 36.37g | Prot: 122.50g | Carb: 129.35g.
Breakfast: banana. Lunch: Hickory Smoked Turkey Breast, Butter Top Wheat Bread, Deli Fresh Meats Smoked Ham, Jalapeno Peppers (Solids and Liquids, Canned), Cos or Romaine Lettuce, Avocados, Tomatoes. Dinner: Low Fat Cottage Cheese, Chunk Light Tuna in oil, Orange Breakfast Drink. Snacks/Other: Fruit Roll-Ups Variety Pack (Pouch). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jose_rocks's weight history
|