craigps's Journal, 18 February 2013

186.0 lb Lost so far: 59.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 58.75g | Prot: 93.83g | Carb: 329.07g.   Breakfast: tropicana orange juice, pop tarts. Lunch: healthy choice chicken linguini. Dinner: friendly's purely pistachio, mushroom, success brown rice, sunrise foods orange chicken. Snacks/Other: tortilla chips, orange, hanover soft pretzel. more...

4388 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...