Weigh In record (no journal entry) for 27 August 2010
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182.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1644 kcal
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Fat: 67.32g | Prot: 30.21g | Carb: 235.53g.
Breakfast: ice cream, Pizza with Meat, All Natural Superfood 100% Juice Smoothie - Blue Machine. Snacks/Other: breakfast bar, fritos, lipton brisk, nature valley sweet & salty nut, lightly salted Tim's. more...
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gaining 1.4 lb a week
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alfreds's weight history
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