Weigh In record (no journal entry) for 09 November 2019
|
174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2019:
|
2130 kcal
|
Fat: 75.80g | Prot: 97.50g | Carb: 166.85g.
Breakfast: McDonald's Breakfast Burrito, Mcdonald's Hash Brown, McDonald's Breakfast Burrito. Dinner: Benihana Rocky's Choice, Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer. more...
|
|
3327 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 2 hours and 5 minutes, Sitting - 17 hours and 15 minutes, Driving - 40 minutes, Sleeping - 3 hours, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|