skyerocka's Journal, 27 August 2010

i gave up for a minute but I'm back now and very motivated!!

169.4 lb Lost so far: 22.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 80.67g | Prot: 54.05g | Carb: 164.22g.   Breakfast: Water. Lunch: Water, Pesto Turkey Bullet. Dinner: Hi-C Orange Lavaburst (Small), Sweet 'N Sour Sauce, French Fries (Small), Chicken McNuggets (4 Pieces). Snacks/Other: Butter, Sliced American Cheese, Sliced White Bread, Chicken Breast. more...

3027 kcal

Activities & Exercise: Dance (slow step) - 25 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 10 minutes, Housework - 35 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 20 minutes, Sitting - 30 minutes. more...