Weigh In record (no journal entry) for 18 February 2013
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198.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1308 kcal
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Fat: 46.62g | Prot: 79.35g | Carb: 138.05g.
Breakfast: Chicken Rice Soup, Plain French Toast, Chocolate Chip Cookie, Special K Cereal Bars - Strawberry. Lunch: Mozzarella Cheese, Turkey Breast Meat, Rye Bread. Dinner: Jumbo Hot Dog Buns, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Spaghetti. more...
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3219 kcal
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Activities & Exercise:
Standing - 6 hours, Weight Training (moderate) - 20 minutes, Running - 8/mph - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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