Weigh In record (no journal entry) for 18 February 2013
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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592 kcal
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Fat: 27.55g | Prot: 12.28g | Carb: 72.00g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free Milk, Cinnamon Toasters. Snacks/Other: Chocolate Glazed Cake Donut. more...
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gaining 4.0 lb a week
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