Weigh In record (no journal entry) for 11 February 2013
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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642 kcal
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Fat: 9.55g | Prot: 27.28g | Carb: 109.00g.
Breakfast: Cocoa Krispies Cereal (Kellogg's), 0% Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: Ready Rice - Buttery, Boneless Ham Steak, Soft Dinner Rolls. more...
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steady weight
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