Weigh In record (no journal entry) for 18 February 2013
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184.0 lb
Lost so far: 23.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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923 kcal
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Fat: 57.46g | Prot: 85.23g | Carb: 17.04g.
Breakfast: Cheese. Lunch: T bone steak. Dinner: Garlic, Olive oil, Onion, Parmesan cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Red pepper. Snacks/Other: Sugar snap peas. more...
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losing 2.8 lb a week
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