Weigh In record (no journal entry) for 18 February 2013
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218.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2013:
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1040 kcal
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Fat: 49.50g | Prot: 55.00g | Carb: 98.00g.
Breakfast: Special K Protein Meal Bar. Lunch: chicken ranch sandwich dominos. more...
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losing 14.0 lb a week
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