Weigh In record (no journal entry) for 18 February 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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939 kcal
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Fat: 36.45g | Prot: 60.59g | Carb: 109.06g.
Breakfast: Atkins Blueberry Almond Baked Square, Health Wise Hot Chocolate. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Fajita with Beef and Vegetables. Snacks/Other: Endulge Peanut Caramel Cluster Bar, pretzels. more...
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gaining 1.6 lb a week
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