Chandu9's Journal, 09 November 2019

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Weigh In record (no journal entry) for 09 November 2019

171.2 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2019:

111 kcal

Fat: 4.65g | Prot: 0.84g | Carb: 15.27g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Coffee. more...

2772 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Desk Work - 10 hours and 30 minutes, Running - 6/mph - 37 minutes. more...

losing 0.3 lb a week

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Chandu9's Journal, 09 November 2019

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