Weigh In record (no journal entry) for 09 November 2019
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183.6 lb
Lost so far: 146.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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819 kcal
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Fat: 44.30g | Prot: 91.32g | Carb: 5.80g.
Breakfast: Ei, Eiklar. more...
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losing 10.8 lb a week
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