Weigh In record (no journal entry) for 27 August 2010
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358.0 lb
Lost so far: 5.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1712 kcal
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Fat: 57.32g | Prot: 83.07g | Carb: 261.51g.
Breakfast: Peach, Banana, Water (Bottled). Lunch: Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Clementines, Green Beans, Water (Bottled). Dinner: apple, water, Cooked Brussels Sprouts (from Fresh), edamame. Snacks/Other: Peach, Plums, Plum, Banana, Water (Bottled). more...
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losing 14.0 lb a week
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