Weigh In record (no journal entry) for 25 August 2010
|
360.0 lb
Lost so far: 3.8 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2010:
|
2026 kcal
|
Fat: 32.61g | Prot: 50.12g | Carb: 426.13g.
Breakfast: Clementines, Banana, Water (Bottled), Coffee (Brewed From Grounds). Lunch: grapes, Sliced Pineapple in Juice, Green Beans (Canned), Water (Bottled), Cooked Spinach (from Canned). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Mango, Banana, Water (Bottled), Low Sodium V8 100% Vegetable Juice, Bing Cherries, V-Fusion Strawberry Banana Juice, Clementines, Banana, Carrot Sticks, Water (Bottled), Plums, Coffee (Brewed From Grounds). more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkHaydenMusic's weight history
|