Weigh In record (no journal entry) for 18 February 2013
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2839 kcal
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Fat: 40.23g | Prot: 122.90g | Carb: 367.02g.
Breakfast: Low Fat Blueberry Muffin. Lunch: Pepperjack Cheese, 6" Turkey Breast, 6" Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), GRNGIANT BROC SPEARS BTR SCE. Snacks/Other: Apple Ginger Hard Cider, Soy Sauce, Diet Mountain Dew (20 oz Bottle), Diet Mountain Dew (20 oz Bottle), Birthday Berry Cookie, Caffe Americano (Venti). more...
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2630 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes, Standing - 4 hours and 30 minutes, Sitting - 10 hours and 25 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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