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Shari22
Journal
18 Feb 13
Shari22's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
115.8 lb
Lost so far:
9.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
430 kcal
Fat: 10.00g | Prot: 40.00g | Carb: 50.00g.
Breakfast:
Arbonne Essentials Vanilla Shake.
Lunch:
Arbonne Essentials Chocolate Shake.
Snacks/Other:
Fit Chew.
more...
1511 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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