Castiled's Journal, 18 February 2013

131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 77.73g | Prot: 94.69g | Carb: 177.87g.   Breakfast: Pure Unsweetened Almond Milk, Cheddar Jack (fancy shredded), Spinach, Mushrooms, Large Grade AA Eggs, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee. Lunch: 100% Grated Parmesan Cheese, Ocean Eclipse Salmon, Zucchini, Gala, celery, Almond Butter. Dinner: Chicken Marinade, Red Onions, Feta Cheese, Pomegranate, Spinach, Cherry Tomatoes, Mini Sweet Peppers 2 Lb. bag, Brown Sugar, Acorn Winter Squash, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Always Tender Boneless Pork Chop. Snacks/Other: Albertson's Ranbow Sherbet, Sweet Dessert Wine, Almonds, Oatmeal Chocolate Chip Cookies, Wheat Thins Flatbread. more...

2445 kcal

Activities & Exercise: Sitting - 2 hours and 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 4 hours, Sleeping - 6 hours. more...