Weigh In record (no journal entry) for 08 November 2019
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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3175 kcal
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Fat: 93.39g | Prot: 96.44g | Carb: 248.66g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Delights Egg’Wich. Lunch: Amy's Cheese Tamale Verde. Dinner: Keto and Co Riced Cauliflower, Chicken Thigh. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3218 kcal
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Activities & Exercise:
Standing - 12 hours and 5 minutes, Sitting - 6 hours, Driving - 1 hour and 20 minutes, Resting - 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 1.4 lb a week
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