Weigh In record (no journal entry) for 20 August 2010
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149.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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2035 kcal
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Fat: 60.44g | Prot: 86.78g | Carb: 226.27g.
Breakfast: Tide Me Over Natural Tropical Breeze, super pump 250. Dinner: Sashimi, seaweed salad, Tuna Nigiri, Tilapia Nigiri, Fresh Water Eel Nigiri, white wine. Snacks/Other: guiltless gourmet chips, beer, America's Best 94% Fat Free Microwave Popcorn, Candied Pecans, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars. more...
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losing 1.4 lb a week
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