Weigh In record (no journal entry) for 08 November 2019
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147.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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3338 kcal
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Fat: 55.35g | Prot: 204.05g | Carb: 530.63g.
Breakfast: Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon. Lunch: Brown Rice, Skinless Chicken Breast, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Sweet Potato, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Apples. Dinner: Bell Peppers, Carrots, Great Value Sliced Salad Olives, Tomatoes, Tomatillos, Mushrooms, Dry Roasted Pistachio Nuts (with Salt Added), Kale, Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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steady weight
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