Weigh In record (no journal entry) for 18 February 2013
|
154.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1233 kcal
|
Fat: 46.75g | Prot: 40.82g | Carb: 180.93g.
Breakfast: Coffee with Skim Milk, Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: French Fries (Medium), McDouble. Dinner: Reduced Fat Peanut Butter, Raspberry Preserves, Multigrain Bread, Fruit Salad. more...
|
gaining 2.2 lb a week
|
|
Other Related Links
Members
|
Cheze2's weight history
|