LBrad51's Journal, 08 November 2019

125.8 lb Lost so far: 13.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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406 kcal

Fat: 12.64g | Prot: 42.23g | Carb: 39.36g.   Breakfast: Half and Half Cream, Weight Watchers Spinach & Cheese Quiche, Egg White, Orgain Organic Protein & Superfoods Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Almond Milk Light - Original, Nespresso Espresso. more...

1482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...