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I'm disappointed in my weight this morning. i watched my calories last weekend . I only gained .6 and usually it's a lb or more from the weekend. Was hoping for a bigger loss . I guess I need to watch it again this weekend and maybe it will be better next Fri.
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104.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1983 kcal
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Fat: 75.56g | Prot: 60.06g | Carb: 266.21g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Sesame Chicken, Minh Pork & Vegetable Egg Roll, Chicken Fried Rice. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.2 lb a week
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