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Twisted511
Journal
18 Feb 13
Twisted511's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
213.0 lb
Lost so far:
15.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1003 kcal
Fat: 51.74g | Prot: 58.22g | Carb: 76.82g.
Breakfast:
Dutch Chocolate Milk, Chocolate Chip Cookies (48g), American Cheese, Toasted White Bread, Fried Egg, Bacon.
Lunch:
Green String Beans, Beef Steak.
more...
3307 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
gaining 9.3 lb a week
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