Weigh In record (no journal entry) for 18 February 2013
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1127 kcal
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Fat: 51.23g | Prot: 53.97g | Carb: 132.71g.
Breakfast: Sharp Cheddar Thin Sliced, Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber Essentials Cereal. Lunch: Provolone Cheese, Pumpernickel, Creamy Peanut Butter, Sugar Free Strawberry Preserves, Broccoli. Dinner: Real Desserts Gelatin Snacks, Roasted Winter Veable Jambalaya, Pork Loin (Tenderloin). more...
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2153 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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