Weigh In record (no journal entry) for 18 February 2013
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344.8 lb
Lost so far: 19.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1939 kcal
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Fat: 47.46g | Prot: 108.99g | Carb: 262.78g.
Breakfast: Shredded Cheddar Cheese, Green Peppers, 100% Liquid Egg Whites, Sweet Italian Links Sausage. Lunch: Milk (Nonfat), Premium Saltine Crackers Original, Fat Free Cottage Cheese, Apples. Dinner: Zesta Whole Wheat Crackers, White Bread, Sweet and Spicy Chunk Light Tuna in Oil with Peppers. Snacks/Other: Caramel Frappuccino Light (Grande). more...
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losing 5.2 lb a week
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