Weigh In record (no journal entry) for 18 February 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2283 kcal
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Fat: 73.25g | Prot: 199.62g | Carb: 178.57g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Corn, Baked or Broiled Salmon, Chicken Wing, Sweet Potato, Spinach Salad. Snacks/Other: 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream, Corona Light. more...
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2691 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Exercise machine (fast) - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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