Weigh In record (no journal entry) for 18 February 2013
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136.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1339 kcal
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Fat: 47.37g | Prot: 116.61g | Carb: 98.18g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1-Minute Oats, Flaxseed Seeds, Ultimate Muscle Protein Chocolate, Ultimate Muscle Protein Coookies n Cream. Lunch: Fat Free Poppyseed Dressing, Sweet Red Peppers, Lettuce, Cucumber (with Peel), Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Emerald 100 Calorie Packs - Walnuts & Almonds, gum, Barney Butter. more...
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gaining 3.5 lb a week
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