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Heavy weightlifting yesterday. MUST maintain more discipline with my calories. So hungry after weightlifting.
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153.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1667 kcal
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Fat: 75.62g | Prot: 183.70g | Carb: 70.53g.
Breakfast: Turkey Breast Meat, egg, Granulated Splenda, Old Fashioned Oats, Coffee, Hazelnut Non dairy. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Boiled Egg. Dinner: Picante Sauce, Avocados, Premium Chunk Chicken Breast, Light Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes, Salmon, Spring Mix. Snacks/Other: Peanut Butter, salted peanuts, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV. more...
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gaining 1.4 lb a week
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