Weigh In record (no journal entry) for 07 November 2019
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125.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1264 kcal
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Fat: 55.31g | Prot: 90.59g | Carb: 118.74g.
Breakfast: RxBar Peanut Butter Chocolate, Egg White, Orgain Organic Protein & Superfoods Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Almond Milk Light - Original, Nespresso Espresso. Lunch: Olive Oil , Maple Syrup , Brussels Sprouts, Trader Joe's Chicken Piccata. Dinner: Salami, Grapes, Brie Cheese , Private Selection Jumbo Shrimp with Cocktail Sauce, Trader Joe's Beef Shepherd's Pie. Snacks/Other: Brownie. more...
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1759 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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