Weigh In record (no journal entry) for 07 November 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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2768 kcal
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Fat: 106.62g | Prot: 110.83g | Carb: 227.91g.
Breakfast: Sugared or Glazed Doughnuts, Kind Plus Peanut Butter Dark Chocolate + Protein, Jimmy Dean Delights Egg’Wich. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki, Lean Cuisine Chicken Club Panini. Dinner: Meijer Meat Lover's Cobb Salad. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips. more...
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3211 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 12 hours and 25 minutes, Sitting - 4 hours and 5 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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