Weigh In record (no journal entry) for 18 February 2013
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144.8 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1629 kcal
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Fat: 55.68g | Prot: 71.62g | Carb: 201.70g.
Breakfast: Gemischte Nüsse, Apfel, Haferflocken (Großblatt), Kondensmilch. Lunch: Fettreduzierter Milchkaffee, Gurkensalat, Gefüllte Paprika, Gekochtes Ei, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Dresdner Russisch Brot. Dinner: Viva Vital 10%Fett Cottage Cheese. Snacks/Other: Rocher. more...
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2083 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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marriechenxxx's weight history
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