Weigh In record (no journal entry) for 18 February 2013
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2038 kcal
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Fat: 95.58g | Prot: 99.23g | Carb: 195.22g.
Breakfast: Mineralwasser Quellbrunn Medium 0,5L, Die Leichte, Salami (Fineo), Weltmeisterbrötchen. Lunch: Banane, Kiwi, Gouda 30% Fett, Schinkenzwiebelmettwurst, Weltmeisterbrötchen. Dinner: Erdbeermarmelade, Himbeeren, Joghurt Mild, Speisequark, Frisch Gepresster Orangensaft. more...
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1912 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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gaining 6.2 lb a week
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