Weigh In record (no journal entry) for 27 August 2010
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162.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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2056 kcal
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Fat: 53.13g | Prot: 65.98g | Carb: 287.97g.
Breakfast: Brown Sugar, Fat Free Half & Half, Quick Oatmeal (1 or 3 Minutes). Lunch: red seedless grapes, fat free cottage cheese, muesli, honey, cantaloupe. Dinner: chunky peanut butter. Snacks/Other: wasabi, good and plenty. more...
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losing 1.4 lb a week
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perunafan's weight history
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