Weigh In record (no journal entry) for 07 November 2019
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147.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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3248 kcal
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Fat: 53.35g | Prot: 203.05g | Carb: 513.63g.
Breakfast: Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon. Lunch: Apples, Carrots, Kale, Nutricost Whey Protein Isolate, Pears, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Broccoli, Skinless Chicken Breast, Brown Rice. Dinner: Skinless Chicken Breast, Kale, Dry Roasted Pistachio Nuts (with Salt Added), Mushrooms, Tomatillos, Tomatoes, Great Value Sliced Salad Olives, Carrots, Bell Peppers. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g). more...
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gaining 0.9 lb a week
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