shawnj622's Journal, 27 August 2010

225.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

4100 kcal

Fat: 166.48g | Prot: 184.96g | Carb: 288.79g.   Breakfast: bourbon, Egg, Whole Wheat Bread (Commercial). Lunch: chicken wings, olive oi;, roast beef sandwich. Dinner: pizza, miller lite. more...

2699 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...