Weigh In record (no journal entry) for 07 November 2019
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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267 kcal
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Fat: 19.85g | Prot: 10.67g | Carb: 11.67g.
Breakfast: Wegmans Panko Bread Crumbs, Butter, Shrimp, Hollandaise Sauce. more...
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losing 4.2 lb a week
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popatop75's weight history
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