Weigh In record (no journal entry) for 08 September 2008
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2008:
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989 kcal
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Fat: 26.07g | Prot: 48.74g | Carb: 144.00g.
Breakfast: Grands! Cinnamon Rolls with Cream Cheese Icing, Chunky Blue Cheese, Creamy Yogurt Dressing, Thintini Buns - Original, DanActive Probiotic Drink (vanilla), Apple Cinnamon Toasters, coffee. Lunch: salmon. more...
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2023 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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