Weigh In record (no journal entry) for 27 August 2010
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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488 kcal
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Fat: 12.05g | Prot: 52.52g | Carb: 48.76g.
Breakfast: melba toast, stevia, yerba tea, coffee. Lunch: chicken breast, asparagus, strawberries. Dinner: shrimp, melba toast, asparagus, strawberries. Snacks/Other: cucumber. more...
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1817 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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