Weigh In record (no journal entry) for 07 November 2019
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1741 kcal
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Fat: 69.48g | Prot: 80.58g | Carb: 205.06g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Water, Maxwell House Breakfast Blend. Lunch: Quest S'mores Protein Bar. Dinner: RumChata Rumchata, Fireball Cinnamon Whiskey, Egg Roll with Beef and/or Pork, InnovAsian Cuisine Chicken & Broccoli. Snacks/Other: Publix Red Seedless Grapes, Bananas, Bigs Dill Pickle Sunflower Seeds, David Seeds Pumpkin Seeds, Bananas, Tootsie Roll Tootsie Roll (Midgees). more...
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losing 11.2 lb a week
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