Jcantrall's Journal, 27 August 2010

189.2 lb Lost so far: 10.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 78.84g | Prot: 87.07g | Carb: 320.40g.   Breakfast: Honey Walnut Cream Cheese, Cinnamon Raisin Bagel. Lunch: Red Raspberries, Bananas , Avocados . Dinner: sliced honey ham, home bread, Cucumber (Peeled) , Cherry Tomatoes, Mozzarella Cheese. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...