Weigh In record (no journal entry) for 17 February 2013
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143.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1598 kcal
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Fat: 93.76g | Prot: 107.61g | Carb: 88.35g.
Breakfast: Original Coconut Milk, Lean Ground Turkey, bacon, sweet potato, almond milk. Lunch: detour bar, Tomatoes, Cottage Cheese, Olive Oil, Sweet Potato, Bacon Dressing (Hot), Hulled Sunflower Seeds, Boiled Egg, Pickles, Mushrooms, Red Cabbage, Cucumber (with Peel), Red Onions. Dinner: green peppers, red peppers, onions, mushrooms, cabbage, flank steak. Snacks/Other: Original Coconut Milk. more...
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losing 10.5 lb a week
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