Weigh In record (no journal entry) for 27 August 2010
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182.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2058 kcal
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Fat: 39.16g | Prot: 266.90g | Carb: 166.66g.
Breakfast: myoplex whey, silk, egg whites, quaker oat meal. Lunch: pasta sauce, members, members mark, tomato, lettuce. Dinner: LETTUCE, TOMATO, Extreme Wellness High Fiber Low Carb Tortillas, 99 turkey. Snacks/Other: cottage cheese, naturade, myoplex whey, strawberries, Nitro-Tech Hardcore Chocolate Caramel Nut Crunch Bar, niacin 250 mg, flax seed oil 1000mg. more...
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3189 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 25 minutes, Resting - 7 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 35 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 3.5 lb a week
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