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Work harder, stay focused
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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863 kcal
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Fat: 30.66g | Prot: 48.77g | Carb: 107.98g.
Breakfast: Mango, Blueberries, Raspberries, Curves shake, Strawberries, Pineapple. Dinner: Cooked Asparagus (from Fresh), Brussels sprouts, Lettuce Salad with Assorted Vegetables, Ranch dressing , Chicken. Snacks/Other: Milk Chocolate Candies, Kiwi . more...
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2221 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 6 hours, Sleeping - 16 hours and 53 minutes. more...
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steady weight
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