moemike's Journal, 17 February 2013

170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2748 kcal

Fat: 56.67g | Prot: 107.53g | Carb: 201.88g.   Lunch: Crunchy Taco. Dinner: Organic Black Bean Vegetable Enchiladas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bell Peppers, Healthy Weight Vegetables. Snacks/Other: Winter Lager, Soy Sauce, Obsidian Stout, Pale Ale, Diet Pepsi (Can), Coffee, Coffee, Hazelnut Creamer. more...

2852 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 25 minutes, Sitting - 12 hours and 25 minutes, Sleeping - 6 hours, Resting - 1 hour and 20 minutes, Standing - 3 hours and 20 minutes. more...